How to Prevent Dry Eye Disease in the Digital Age

In today’s world, screen time is nearly unavoidable. Whether you're working on a computer, scrolling through your phone, or relaxing in front of the TV, digital devices are a major part of daily life. But with this convenience comes a downside—many people in Covington, Louisiana, are experiencing the uncomfortable effects of dry eye disease.
 

If you’ve ever felt persistent dryness, burning, or a gritty sensation in your eyes after a long day, you’re not alone. The increased use of screens, exposure to air conditioning, and even seasonal allergies common in Louisiana can contribute to this condition. Fortunately, there are ways to prevent dry eye disease and advanced treatments available to provide relief.
 

Why Does Screen Time Contribute to Dry Eye?

When you stare at a screen for long periods, you naturally blink less. Blinking helps spread a healthy tear film across your eyes, keeping them lubricated. Less blinking means more tear evaporation, leading to dryness and discomfort. The blue light from screens can also contribute to eye strain, which only makes matters worse.
 

Other factors that can trigger dry eye include:

• The Louisiana Climate – Humidity may seem like it would help, but exposure to air conditioning or windy conditions can dry out your eyes.

• Allergies – Pollen is a major issue in Covington, causing irritation that can worsen dry eye symptoms.

• Aging & Hormonal Changes – As we age, tear production naturally decreases, making dry eye more common in older adults.

• Contact Lens Use – While contacts are convenient, they can sometimes contribute to dry eye if not properly managed.
   

Preventing Dry Eye in the Digital Age

The good news is that small changes to your routine can make a big difference. Here are a few steps you can take to keep your eyes hydrated and comfortable:

• Follow the 20-20-20 Rule – Every 20 minutes, take a 20-second break and focus on something 20 feet away to give your eyes a rest.

• Increase Blinking Awareness – Make a conscious effort to blink more often, especially when using screens.

• Adjust Your Screen Position – Keeping your screen at or slightly below eye level reduces strain and encourages more frequent blinking.

• Use a Humidifier – Indoor air conditioning can dry out your eyes, so adding moisture to the air can help.

• Stay Hydrated – Drinking plenty of water supports overall eye health.
   

Advanced Solutions for Dry Eye

If dry eye symptoms persist despite lifestyle changes, Covington residents have access to advanced treatments that go beyond artificial tears. Forma-I uses radiofrequency energy to stimulate the meibomian glands—responsible for producing the oily layer of your tears. When these glands get blocked, tears evaporate too quickly, leading to dryness. Forma-I gently heats the area around the eyes, helping to unclog the glands and improve tear quality. The treatment is comfortable, non-invasive, and provides lasting relief.
 

Lumecca-I is a powerful IPL treatment designed to reduce inflammation, a major contributor to dry eye disease. By targeting blood vessels around the eyelids that cause inflammation, IPL can improve tear production and restore eye comfort. This treatment is particularly beneficial for those with rosacea or chronic irritation that affects the eye’s surface.
 

Get Dry Eye Relief at Eyewear Society

If dry eye is interfering with your daily life, it’s time to take action. At Eyewear Society, we offer personalized dry eye evaluations and advanced treatments like Forma-I and Lumecca-I to help you find lasting relief. Whether you're struggling with digital eye strain or dealing with persistent discomfort, we’re here to help.
 

Schedule a consultation with Eyewear Society to discuss your symptoms and discover the best dry eye treatment options for your needs. Visit our office in Covington, Louisiana, or call (985) 893-2722 to book an appointment today.